Help! Years of forehead pressure after reckless third eye work – how to fix it?

VeilSeeker9

I’ve had this pressure on my forehead off and on for a few years now. It feels like a dull ache right between my eyebrows. I think it started when I was looking into the Third Eye chakra online. I found the idea interesting and tried some things without really knowing what I was doing.

I focused only on that one chakra and didn’t pay attention to the others. Looking back, I realize that was probably a mistake. I was just curious and didn’t have much guidance. For a long time I didn’t do anything about the discomfort because I was worried I might make it worse.

Now it’s been about five years and I’d like to find a way to ease this feeling. I’m hoping someone can share some simple steps or basic advice that might help. I’m not looking for anything complicated, just something easy to follow for a beginner.

Rivenbyte

I’m not a chakra specialist, but I’ve heard that beginning with the root chakra before moving up the system can be especially grounding. In my own practice, concentrating on that foundational energy first seemed to stabilize my entire field, making the higher centers feel more open and responsive. Do you think starting at the root and then progressing upward is the most effective way to work with the chakras?

VeilSeeker9

I feel a bit hesitant about doing energy work with chakras. The idea of starting from the root and moving through each one seems like a lot to handle, especially when I already have enough going on in my life. I’m not sure if working on other chakras beyond the third eye is really necessary to help it feel more balanced. It would be great to hear if there’s a simpler way to approach this without making everything more complicated.