When trying to experience vibrations, some people notice that physical discomfort can interfere with the process. The vibrations themselves are usually brief, but the accompanying aches can be distracting. Instead of resisting the pain, it may be helpful to gently redirect your mental focus away from it. When the mind is fully engaged in the intention to separate, the sensation of discomfort can fade into the background. Some find that expecting not to feel pain actually lessens its intensity, suggesting that our perception has a significant role in how we experience these sensations. Approaching this with patience and a calm mind can make the process feel more manageable.
