Some folks might call what happened a Kundalini awakening thing. And yeah, it can hit you like a lightning bolt hard enough to jolt you right out of your usual rational thinking groove. Because rational thought, that's sorta how we move through and experience the dimension we're in. So what you went through kind of shorted that whole thing out, in a way.
It starts looking more like Transcendence when you just see ho w everything's connected like all of it is literally Pure Light, but we feel its purity most as Emotion, and really, the closest we can get to wrapping our heads around it is Love.
Here's the tough part of your story though, and I wanna be real with you… don't let yourself get caught chasing it. You're gonna find yourself back at it time and again like running after the end of a rainbow every single time it flashes. What you gotta do is just keep doing the Good Work. Try and see the world through Grace, purely and simply. Let people be exactly where they're at on their own path. And maybe maybe be gentle with yourself for all those moments you judged, because that's part of it too. Let go of any frame that locks you into seeing things as either/or.
What you felt? It's still right there. It has always been you. And it's not one of those things you need to chase down. So keep on with the Good Work.
What'll start happening is that you'll realize you are the refracted light that got put back together you're the end of the rainbow you've been reaching for all along. 🙂 And instead of that sharp shock of an awakening, your daily life, the way you just are in the world, becomes this quiet little Hum of the frequency of Everything. And everything around you begins to find its harmony with it. ❤️