I’ve only recently started exploring meditation, having attended a few short, group-led sessions. During my most recent practice, I experienced something unexpected—tingling in my lips, a slight pressure at the back of my head, and a warm sensation around my shoulder blades. While it wasn’t uncomfortable, it was definitely new, and I’m curious if others have had similar experiences.
I’m not looking for medical advice, just wondering if these sensations are common or if they might be connected to the meditation process. It would be great to hear from others who might have felt something similar during their practice.
